Online Course

(Re)learn your relationship with fear and get your life back

FEAR_LESS

12 week course

Choose to do differently.

Imagine a world where the worry, doubts and uncertainty typical of anxiety help you decide the best paths and take action.

Imagine a world where stress is activating and helps you deal with the challenges at hand.

Imagine a world where fear helps you identify potential threats, so you calculate risks, improve planning, take risks and turn courage into a habit.

Imagine now, what your life would be like if all this became a reality.

This is the world waiting for you. On the other side of the Fear_Less Course.

What do you think? Let’s go?

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What will you learn?

Module 1 • Belonging

Deep dive into self-knowledge, emotional agility and the anatomy of fear.

You will validate your essence, recognize your values ​​and needs, and their impact on the path you have taken and want to take. You will even invite your dragons to the table and learn to treat fear on a first-name basis.

Module 2 • Mastery

Fear archetypes and strategies for dealing with each of them. The art of talking with fear. Think and (re)think.

You will learn how to hack the brain, ways to think differently and strategies to challenge your limiting beliefs.

Module 3 • Joy

The best things in life are on the other side of fear.

You will learn to normalize fear, stress and anxiety, and to deal with the discomfort of taking action and making courage a habit.

Module 4 • Surrender

Uncertainty and adversity. Change and transformation.

You will learn to deal with what you don’t control, to maintain healthy non-negotiable habits, to manage expectations and self-control. You will still learn the art of enjoying.

Fear_Less

  • 4 modules: belonging, mastery, joy & surrender
  • 90 pre-recorded lessons
  • 18-month access to course content
  • Exclusive teaching material
  • Practical challenges of application in your daily life, which promote experiential learning
  • Downloadable exercises
  • Certificate of participation
  • Biweekly live clarification sessions during the course
  • Access to exclusive content
  • Unlimited access to live classes on Beyond Fear’s Youtube channel
  • Belonging to the Fear_Less closed community
  • You feel blocked and unresponsive
  • You feel the urgency of a change, you don’t know where to start and most of the time you find yourself in a dead end
  • You look for alternative ways to untangle and explore new paths
  • You are in an internal struggle to deal with your fears of rejection/failure and have difficulty taking action
  • You constantly worry about what hasn’t happened yet
  • Do you feel the need to control everything around you?
  • Do you like to invest in self-development and mental health, treading the paths you need, with guidance, but tailored to you
  • The way you deal with what you don’t control
  • Practicing courage as a habit to take action
  • Your perception of control over your life
  • The relationship with others and what is important to you
  • How you deal with fear, stress and anxiety
  • The way you look at yourself and the world around you
  • The readiness for action
  • The feeling of well being

Will I be able to lose the fear? Will I be able to? Why can’t I ever be satisfied? Why am I always worried, even when nothing special happens? Why do I try so hard but I never seem to leave the same place? And if it fails? What will others say/think? What if I let other people down? What if others realize I don’t deserve to be here?

•

These are the questions I often hear from people who seek my help that I will help you overcome during Fear_Less. This course is a fusion of my knowledge as a clinical psychologist and over 25 years as a social entrepreneur designing innovative methodologies to help people get out of their comfort zones, into areas where they can learn and flourish.

You still have doubts

Consult Your doubts and if your doubt persists, send me an email to hello@katiaalmeida.pt.

I’m available to help. See you soon!

  1. Are the classes live or pre-recorded?
    Classes are pre-recorded. You can watch at your own pace and whenever you want. My recommendation is to create a routine to dedicate time to one class a day. You can watch as many times as you feel like in each class.

  2. How is content shared?
    After completing the registration, access to the first week of module 1 is available, with the respective exercises and support and consultation links. After 7 days, you have access to one new class per day. Sharing is done from the Hotmart platform to which you will have access after registering in the program. There are other sharing and important information that will be done by email.

  3. Does the content expire when I finish the course?
    No. For 18 months, you can attend classes (pre-recorded and bonus) as many times as you want.

  4. Where can I ask questions about classes during the program?
    In each class, there is a comment box where you can ask your questions. I answer there directly, so that we can grow together with all the other participants.

  5. How is the payment made for the course?
    Payment is made securely through the Hotmart platform. You have the payment options with credit card, multibanco or Paypal. If you have MBWay, you will be able to generate a single purchase credit card to make this payment.

  6. If you choose to pay in two or three installments, who does this management?
    The management of payment in installments is done directly by Hotmart.
  7. Will I receive a certificate of participation?
    Yes. When you complete the course, Hotmart will send you the certificate.

  8. I already had a panic attack. Is this course for me?
    Yes. You will learn to live with emotions as important as fear, stress and anxiety. However, if you have frequent panic attacks, if you have anxiety or chronic stress and if your life is excessively conditioned by these problems, I advise you to seek therapeutic help with a mental health professional (eg clinical psychologist and/or psychiatrist) . The Fear_Less Course does not replace any therapeutic process.

  9. I am depressed and suffer from clinical anxiety. Is this course for me?
    If you are being accompanied by a mental health professional (eg clinical psychologist and/or psychiatrist), the course may be complementary to your treatment process. But it does not replace the previous answers that are indicated in your current situation.

  10. What if I regret it? Can I get my money back?

    It is normal for us to change our minds. After purchasing the course, you have 14 days to explore the available content, reflect, and withdraw within that period, receiving a full refund.
    Please note that if you change your mind after the 14 days, even if you have chosen to pay in two or more instalments, you are required to honour the commitment and continue the instalment payments until the end, just as with any other purchase made under the same terms.

  11. Do you have other questions?
    I’m happy to help. Send me an email to hello@katiaalmeida.pt with your questions.

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