37. Fiz as pazes com a Serra de São Mamede. O Ultra Trail dos Reis.
Começou com a primeira subida, após 3 km de prova. E ainda nem estava calor. O meu peito disparou.…
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12. DON’T JUST THINK. RETHINK!
We have a natural or unconscious tendency to resist new or anything going against our perceptions and beliefs. Especially…
View details11. 15 YEARS OF EXPERIENCE VS 1 YEAR REPEATING THE SAME THING 15 TIMES
“If you are not making a lot of mistakes and failing, you are going to be mediocre. Because if…
View details10. DEFINITION OF SUCCESS. OTHERS OR YOUR OWN?
What is your definition of success? Pause for a moment and think about it. List the top 3 things…
View details9. HARD WORK vs GOOD WORK
Many of us grew up with the idea that to succeed in life we’ve got to work hard. Study…
View details8. TIME MANAGEMENT vs ENERGY MANAGEMENT
Some of us live with this fantasy that days should have more hours, since we keep running out of time.…
View details5 POWERFUL MIND HACKS THAT MIGHT CHANGE YOUR WAYS OF PERCEIVING THINGS
If you’ve gotten this far, thank you! I am grateful for the time you have dedicated reading my previous mind…
View details7. WHY ME? PLAYING THE VICTIM
Were you taught as growing up that bad things happen to bad people? If you do something wrong or…
View details6. GOOD OR BAD. WHO KNOWS? Bad things happen for a good reason.
Once upon a time, an old farmer lived in a valley with his son, a handsome and dutiful youth. They…
View details5. POSITIVE & NEGATIVE EMOTIONS. Labeling emotions as good or bad – the death of self regulation.
Did you ever experience guilt for feeling angry, jealous, resentful or greedy? Were you ever told not to be…
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